Solace
Your ADHD coach, always here.
An AI coach that understands ADHD. Break through overwhelm, navigate tough emotions, and build systems that work for you.
Your ADHD toolkit
Real tools for getting things done, not just advice.
Write project proposal
You're doing great, stay with it
Cancel timerFocus timer
Visual countdowns with encouragement to keep you in the zone.
Working together
Cleaning up the apartment
Body doubling
Work alongside a virtual presence that checks in on you with voice throughout the session.
Prepare for Monday meeting
3 of 5 done
Task breakdown
AI breaks big tasks into small, doable steps you can check off.
Privacy first
Your conversations are yours alone. End-to-end privacy ensures your most personal details stay safe.
Trends
Understand your patterns
Track your energy and focus over time, build a personalized dopamine menu, and set smart reminders that work with your rhythms.
Your Dopamine Menu
🍿 Appetizers (5 min)
🍲 Entrees (30+ min)
🍰 Desserts (treat yourself)
Take your meds with breakfast
8:00 AM (daily)
A coach that remembers everything
Solace builds a knowledge graph of your life: people, goals, emotions, and strategies. It uses that context to give you deeply personal support.
"Help me break down this project, I don't know where to start..."
"The body-doubling idea is helping with my deadline anxiety."
"I finished the project ahead of deadline. The chunking strategy made it click."
How Solace works
Three steps to getting unstuck.
Open Solace
Say hello for the first time, or pick up where you left off. Solace remembers your last conversation and is ready to listen.
Talk about what's stuck
A project you can't start, a relationship that's weighing on you, or a pattern you want to change. Solace already knows your context.
Build better systems
Get progress reviews, track your patterns, and build strategies that work with your brain.
You deserve support that gets it
Build systems that work with your brain, not against it.
Free to start. No credit card required.